Our Programs

Performance Training at NYA

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NYA Sports & Fitness Center

NYA Fitness Center

Click the icon above to read about the Sports Programs Descriptions for SPEED!

Basketball Preseason Training!

Check out some of the results people have achieved by using SPEED!

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Testimonials

"Our athletes will be stronger, faster, quicker and more explosive but more importantly their bodies will be capable of expressing these attributes safely and effectively."

Cody Foss
Director of Performance Training

MS, LATC, CSCS, PES, NASM

NYA Fitness Training

USE THE LINKS BELOW TO NAVIGATE TO EACH PROGRAM

Standardized Training:

Customized Training:

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Standardized Training

···SPEED and Strength···

The Fitness Loft and the Newtown Youth Academy are excited to launch their 2010 Fall Speed and Strength Programs. These programs are designed for both male and female athletes, ranging from 8 years old all the way through high school athletes. Based on the unbelievable success we demonstrated over last winter, spring and summer with local teams & players, we can assure you that your athlete(s) will become faster, stronger and more explosive. Combing the highest qualified staff, state of the art equipment and world class facilities our programs are quickly becoming the SECRET WEAPON for athletes looking to go to the next level. We use professionally recognized testing equipment and perform pre and post tests for all of our athletes. These results are key to measuring the progress and success of your athletes and the Speed & Strength Program!

Testing Includes
Speed - Digital timed 40 yard Dash - Pro Agility - Beep Test	Strength - Professional Vertical Jump Test - Bench Press - Dead Lift - Body Fat - Broad Jump

Program dates and pricing are as follows: You have 3 options.

- Speed Only

- Strength Only

- Total Performance (Both Speed and Strength)

Phase 1

Sept. 13th - Oct. 8th

Speed Only: $180

Strength Only: $115

Total Program: $275

Phase 2

Oct. 11th - Nov. 5th

Speed Only: $180

Strength Only: $115

Total Program: $275

Phase 3

Nov. 15th - Dec. 22nd

Speed Only: $225

Strength Only: $150

Total Program: $350

Phase 1 & 2 Combo

Sept. 13th - Nov. 5th

Speed Only: $345

Strength Only: $220

Total: $500

Off Nov. 24th - 26th

Speed and Strength Training, by week:

Day	Monday	Tuesday	Wednesday	Thursday	Friday
Program	Speed	Strength	Speed	Strength	Speed
Location	NYA	TFL	NYA	TFL	NYA
High School & Middle School	4:00PM	4:00PM	4:00PM	4:00PM	4:00PM
8,9,10 year olds	5:00PM	5:00PM	5:00PM	5:00PM	5:00PM

*For payment options, late registration, and questions regarding the programs, please contact Kathy (HERE)

For questions regarding the actual program please contact Cody (HERE)

Registration

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Customized Training

···One on One Training···

···Small Group Training···

···Team Training···

This exclusive training will provide a completely customized program assuring success and improved performance for every individual.

Please call 203.304.1400 to schedule your custom training.

···ONE ON ONE TRAINING···

Athlete works directly with one trainer ensuring optimal results

One on One Staff Trainer Cody Foss

# of Sessions	Price	Price
1	$65	$75
3	$186	$216
6	$360	$420
12	$696	$816
18	$990	$1,170
24	$1,200	$1,440

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···SMALL GROUP TRAINING···

This unique training will allow a more specialized form of performance training catered to a small group of 3-8 athletes. Custom schedule and plans created for group after individualized assessments.

Bring your own group or join an existing one.

Contact Cody Foss.

# of Sessions	Price
4	$140 per person
8	$240 per person
12	$300 per person
24	$480 per person

Please call 203.304.1400 to inquire about or schedule your customized small group training.

···TEAM TRAINING···

Bring your team (at least 9 athletes) in to ex experience the best training around. We will customize your schedule and keep you in shape during your offseason. After all, there is no offseason at the NYA!

Contact Cody Foss to inquire about team training. Depending on the number of athletes you will have participating and the amount of sessions which you would like your team to participate in will determine the price.

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Cody Foss Director of Performance Training MS, LATC, CSCS, PES, NASM

Cody Foss
Director of Performance Training

MS, LATC, CSCS, PES, NASM